That was me, It is taking forever to upload to YouTube.
SPOILER WARNING FOR THE SOUL CRYTAL AND MK2 PUZZLES
If anyone is interested in speedrunning this specific category I gotta map to assist (Legend is in order of necessary completion). Keep in mind you would also benefit from reading a guide to fill in any blanks I’ve left, Hope this can help somebody.
Pink: Liberator to collect Research Recovery, On Air (make sure to get the repair kit), and the pirate skull (Suicide afterwards)
White: Mainline to follow. (adapt if you dont get a Vladimir farm spawn) Grab treasure from the ocean, Grab bone from the canoe at Kazan, Novobrisk to get a car (Hopefully), St.Petersburg for Vehicle supplies (and anything else), Stonehenge area for bone, Zavod for bone (and ammunition), Volk Military Base for guns and a helicopter or plane (If not just use a ground vehicle )
Grey: These gray dots are the next locations you need to go to with your vehicle (Excluding volk of course) Ignore the towers as you will do these right at the end when you go to charge them (Thanks for pointing this out Molton). Moscow is for a bone (Collapsed metro) and whatever else you need. Nordvik for bone in the well (and a chainsaw if you can). Finally head to Firewatch to get a gasmask (if you have a heli no extra filters are needed I still recommend them though)
Blood Orange: Once you have a gas mask head to the deadzone to collect the research capsules (marked in faded red). Then head back to the liberator to turn in research recovery and get the keycard from Dr. Swanson.
Light Orange + Gold: At St.Petersburg (night time) head down into the metro to open the Anastasia door (soul crystal room). In either order, you can do the lab or boss fight first, collect 20 zombies and bring them down to the room and kill them near the crystal. You will either be teleported to the boss or lab (if you placed the treasure and bones down you will go to the boss first. Don’t worry after you kill the boss once no matter what you will be teleported to the lab thereafter). Then do the other (If lab just grab twenty zombies and repeat killing near crystal.)
Lime: After killing the Boss pick up the three mini soul crystals that spawn around the main red one. Then take them and go to Keryev, Moscow, and Yekativurg. At each location there will be a green outline (keryev one is at the bottom of quarry, Moscow one is under the arch, and the yekativurg one is at the graveyard). kill twenty zombies at each of these.
Mint: Finally head to each of the towers again to charge them. then head to where they meet to find the jesus beam and bam your done.